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In observance of the holiday, the Paleo Manila® Team will take a short break. All orders placed AUG 20, 2PM - AUG 22, 8AM will be processed on Aug 22, 2018 upon resume of offices. 24/7 Booking for the week of Aug 27 is available.

Signature Meal Plan Programs

1200-1400 kcal

1500-1700 kcal

1800-2100 kcal

Carbohydrate

  • Mixed sources of starchy and non-starchy vegetables
  • Complex carbohydrate sources
  • Low Glycemic Index food sources

Protein

  • High-value protein sources
  • Unprocessed meats

Fat

  • Healthy fats

No trans-fat and saturated fats


Highlights/Features

  • Moderate Carbohydrate
  • High Fiber
  • High Protein
  • Low Glycemic Index Foods
  • Gluten-free and Dairy-free
  • Nutrient-dense Meals

Diet Rationale

  • Moderate carbohydrate for fuel source after training and metabolism.
  • High protein for metabolism and muscle repair.

High fat for normal bodily functions such as growth and development.

Benefits

  • Balanced energy levels by meeting enough macronutrients
  • Eating whole foods provides the body with loads of nutrients
  • Low sugar intake leads to better sleep
  • High fat diet helps improve mood and memory
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